Recipe: Tasty Sun Dried Tomato & Feta Zucchini Pasta with Chicken

Sun Dried Tomato & Feta Zucchini Pasta with Chicken. Sun-dried tomatoes are ripe tomatoes that lose most of their water content after spending a majority of their drying time in the sun. These tomatoes are usually pre-treated with sulfur dioxide or salt before being placed in the sun in order to improve colour and appearance. The end product of sun-dried tomatoes must be perfectly dry but not crispy, with no inner moisture in order to avoid bacteria growth.

They have essentially the same nutrients as fresh tomatoes. That makes them good sources of vitamin A, vitamin C, vitamin K, thiamin, niacin, riboflavin, iron, magnesium, potassium, and dietary fiber. Place the tomatoes on a non-stick cookie sheet, and sprinkle with salt to taste. You can have Sun Dried Tomato & Feta Zucchini Pasta with Chicken using 6 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Sun Dried Tomato & Feta Zucchini Pasta with Chicken

1. You need 2 large of Zucchini.
2. You need 1/2 cup of Crumbled feta cheese.
3. You need 4 tbsp of Sundried tomato.
4. It's 1 pinch of Salt, pepper, garlic.
5. It's 1 dash of Olive oil.
6. You need 2 large of Chicken breast.

Paraphrased notes from the site: The best tomato to use for dehydrating is the Roma tomato because it contains less water and seeds. You can use any tomatoes but they may take a little longer to dry. All drying times below are approximate. To make sun dried tomatoes, start by cutting your tomatoes on a board, and coating them with a herb seasoning, like basil.

Sun Dried Tomato & Feta Zucchini Pasta with Chicken step by step

1. Spiralize zucchini into pasta-like strings with a veggie spiralizer. I bought a little handheld on from Amazon for $8..
2. Mince sundried tomato..
3. Place zucchini pasta in glass bowl and microwave for 2 minutes..
4. Add olive oil, salt, pepper, and garlic, sundried tomato, and feta cheese. Mix together. Serve warm..
5. Cook chicken, if desired, and serve along side zucchini pasta..

Make sure to turn them periodically so they dry evenly. Find delicious sun-dried tomato recipes including sun-dried tomato dip, sun-dried tomato chicken, sun-dried tomato spread and more sun-dried tomato recipes. Gourmet Burgers with Sun-Dried Tomato This irresistible gourmet burger recipe brings together many of the flavors my family enjoys, plus there's a delicious filling in the center. This recipe is for drying your tomatoes in the sun, however you can make sun dried tomatoes in the oven as well. Sun-Dried Tomato Ingredients: To make a batch of oven "sun-dried" tomatoes, you will need the following ingredients: Fresh tomatoes: I'm partial to cherry or grape tomatoes, which cook the fastest and also have the most concentrated sweet flavor.