How to Prepare Yummy Mike's Super Skinny Chicken Dinner

Delicious, fresh and tasty.

Mike's Super Skinny Chicken Dinner. Great recipe for Mike's Super Skinny Chicken Dinner. This evening I charged my youngest students with making the lowest calorie, lowest carb and lowest fat meal they could think of. However, it had to be high on flavor.

Mike's Super Skinny Chicken Dinner The SmartPoints and PointsPlus values for all my recipes were calculated by Skinny Kitchen and are provided for informational purposes only. This was super easy, very filling, economical, and not a calorie-blow. There are so many delicious chicken recipes out there, but these are some of the best tasting, healthiest ones you will find. You can cook Mike's Super Skinny Chicken Dinner using 26 ingredients and 9 steps. Here is how you achieve it.

Ingredients of Mike's Super Skinny Chicken Dinner

  1. It's of ● For The Vegetables.
  2. It's 1 of LG Red Onion.
  3. You need 1 of LG Vidalia Onion.
  4. Prepare 1 of Red - Green - Yellow - Orange Bell Pepper.
  5. It's 1 of Each: Green & Yellow Zucchini.
  6. It's of Fresh Garlic [left whole].
  7. Prepare 1/2 Cup of Fresh Parsley.
  8. You need 1/4 Cup of Fresh Basil.
  9. You need 1/4 Cup of Sun Dried Tomatoes [in oil].
  10. It's 1 Cup of White Wine [chardonnay].
  11. You need of to tasteSalt.
  12. You need to taste of Fresh Ground Black Pepper.
  13. You need of ● For The Low Fat Chicken.
  14. It's 2 Pounds of Chicken Breasts [trimmed - 1" cubed].
  15. It's of ● For The Chicken Marinade.
  16. You need 2 tbsp of Garlic Olive Oil.
  17. You need 1 tsp of Dried Basil.
  18. It's 1 tbsp of Dried Parsley.
  19. Prepare 1 tsp of Dried Italian Seasoning.
  20. Prepare 1/4 tsp of Crushed Bay Leaves.
  21. You need of tip taste Fresh Ground Black Pepper.
  22. It's to taste of Salt.
  23. Prepare 1 tbsp of Garlic Powder.
  24. Prepare 1 tbsp of Onion Powder.
  25. You need of ● For The Sides.
  26. You need of Thick Sliced Chilled Tomatoes.

There are endless possibilities when it comes to cooking with chicken. Our main dish & entrée recipes are perfect for cooking a healthy dinner for you & your family. Once you've made it, you can use this chicken for almost anything. Serve it on whole-wheat buns to make chicken sandwiches, or wrap it up in a tortilla for tacos.

Mike's Super Skinny Chicken Dinner instructions

  1. 2 Pounds chicken breasts pictured..
  2. Cube breasts in to 1" cubes and rinse under cold water. Pat dry and marinate in seasonings for 1 hour..
  3. Chop all vegetables and season. Add white wine. Mix..
  4. Seal tightly and bake at 375° for 45 minutes..
  5. T-Fal Air Fryer.
  6. Just add 1 tbsp oil and chicken. Cook for 20 to 25 minutes..
  7. Fully cooked juicy chicken cubes pictured..
  8. Fully plated meal pictured..
  9. Enjoy!.

Chicken, cheese and onion combine with frozen pierogi to give dinner a change of pace. I'm Cool With Cookies Think chicken is a snooze-fest? With the right recipe, chicken is anything but boring. Chicken is my go-to meat for recipe planning, because it's a blank canvas for all kinds of different flavors and cooking techniques. Chicken is easy to use, a healthy source of protein, widely available, and budget-friendly.