Keto-Friendly Finger Lickin' Chicken. Great recipe for Keto-Friendly Finger Lickin' Chicken. My husband started a ketone diet recently, leaving me to figure out how to change our meals accordingly. I realized that although I could no longer include sugar or carbs, I could include BACON!
The recipes include everything from classics like Buffalo & Garlic Parmesan to newer combos like Keto "Honey" Sriracha and Crispy Mexican-Inspired. In this post, I share cooking tips to make wings in the oven, Ninja Foodi, air fryer & Instant Pot. You won't even miss ordering takeout, because these hit the spot! You can cook Keto-Friendly Finger Lickin' Chicken using 4 ingredients and 5 steps. Here is how you cook that.
Ingredients of Keto-Friendly Finger Lickin' Chicken
- You need of Raw chicken tenders.
- Prepare of Brie or a similar cheese.
- It's of Bacon (2 strips per chicken tender).
- You need to taste of Salt and pepper.
Plus it is a kid-friendly chicken recipe, so the whole family can dig in and be satisfied. We've tried this low carb breading every which way and we usually opt for baking. We do this for a couple reasons. Cleanup is way easier and it's easier to track nutrition on baked keto chicken tenders.
Keto-Friendly Finger Lickin' Chicken step by step
- Preheat oven to 350°F..
- Line a pan with tin foil and line with tenders. Season with salt and pepper..
- Slice enough brie to cover each chicken strip, and then wrap each strip with 2 strips of bacon (I used precooked bacon which worked perfectly and came out nice and crispy; if using raw bacon, I would recommend cooking it halfway before wrapping it around the chicken)..
- Cook brie and bacon wrapped tenders in preheated oven for about 15 minutes or until cooked through. If desired, you can put under the broiler for a minute or two just to make sure the bacon is nice and crispy..
- Serve with fresh veggies and dive in!.
If you go for the fried chicken it can be a bit of a guessing game on the calorie count. Keto Chicken Enchilada Soup There is no better way to get through a cold winter day than by drowning yourself in a big bowl of comfort food like our keto chicken enchilada soup. If you don't have Miracle Whip, mayonnaise may be substituted. However, I once took chicken sitting in the marinade to a cook-out, and other people there who had brought their own chicken started dipping their chicken in my left-over marinade to coat, then barbecuing right away. It's not called finger lickin' chicken for nothing!