Recipe: Tasty Keto Chicken Cordon Bleu with Dijon Cream

Keto Chicken Cordon Bleu with Dijon Cream. Tasty Chicken Cordon Bleu is a keto, low carb, grain free, gluten free entrée that is easy to make and can also be frozen as part of your prep ahead meal planning. This keto chicken recipe is an oven baked version that can also be pan fried. Serve with a delicious Dijon cream sauce flavoured with parmesan cheese and a mixed green salad for a perfect, nutrient dense, complete meal.

Top it all off with a rich and creamy sauce, and you have a keto chicken recipe made in heaven. Here is a little history on this iconic dish (thank you, Wikipedia): A cordon bleu or schnitzel cordon bleu is a dish of meat wrapped around cheese (or with cheese filling), then breaded and pan-fried or deep-fried.(Veal) cordon bleu is made of veal pounded thin and wrapped around a slice of ham and a slice of cheese, breaded, and then pan fried or baked. Tasty Chicken Cordon Bleu is a keto, low carb, grain free, gluten free entrée that is easy to make and can also be frozen as part of your prep ahead meal planning. You can cook Keto Chicken Cordon Bleu with Dijon Cream using 11 ingredients and 8 steps. Here is how you cook it.

Ingredients of Keto Chicken Cordon Bleu with Dijon Cream

1. You need 1/2 cup of almond flour.
2. Prepare 1/2 cup of psyllium husk.
3. Prepare 1/4 cup of finely grated parmesan.
4. Prepare of Salt/pepper/spices of choice.
5. You need 1 of egg.
6. You need 4 T of heavy cream divided in half.
7. Prepare 2-4 of boneless, skinless chicken breasts, butterflied and pounded.
8. It's of Shredded cheese of choice.
9. It's of Pork product of choice (ham, bacon, etc).
10. Prepare 2 T of coarse Dijon mustard.
11. It's of Olive oil.

Jump to Recipe·Print Recipe Check out some of my other favorite low carb cordon bleu recipes: Chicken Cordon Bleu Lasagna Chicken Cordon Bleu Casserole Keto Chicken Cordon Bleu Soup Popular on the Blog This Week:Roasted Butternut Squash and Sausage SoupKeto Beef Stroganoff BurgersSour Cream Smothered ChickenCashew Green Beans with BaconMaple Chicken Breakfast Sausage -. This Chicken Cordon Bleu Casserole recipe brings together the savory flavors of chicken, sliced ham, and Swiss cheese over a bed of cauliflower. The sauce! 😋 It's creamy with a kick from the Dijon mustard and really binds all the elements of this simple meal together. Chicken Cordon Bleu is one of my favorite things when we eat out, but I can still enjoy it at home too!

Keto Chicken Cordon Bleu with Dijon Cream step by step

1. Combine first four ingredients in a shallow dish. Beat egg with 2 T of heavy cream in another shallow dish..
2. Pretty heat oven to 400.
3. Lay butterflied chicken out horizontally, and sprinkle some cheese and pork down the entire center forming a thin layer over most of the chicken, leaving the edges clear.
4. Roll the chicken down from top to bottom forming a long tube, use toothpicks to secure the ends closed, the tuck the two open ends closed and do the same. at this point it will look like a flesh burrito.
5. Dredge your chicken burrito in egg mix and roll in breading.
6. Heat a generous amount of olive oil in a frying pan on medium/medium high heat, and brown all sides. when done, transfer to an aluminum foil lined baking pan and bake in the oven for 20-25 minutes.
7. Wisk Dijon and remaining heavy cream together while waiting.
8. Remove chicken from oven and let rest five minutes, remove toothpicks, slice, and dress with Dijon cream.

This Chicken Cordon Bleu really is a super simple recipe and can be on the table in less than an hour, and that's including prep time! The key to restaurant-quality Chicken Cordon Blue is the ingredients. This easy low carb and keto chicken cordon bleu casserole is all of the flavors you grew up on, without all of the work! This decadent keto chicken cordon bleu is as easy to make as it is delicious — with minimal prep time. Rich with cream and spices, this casserole is one you'll want to add to your roster of keto chicken recipes for the whole family.