Easiest Way to Prepare Tasty Low fat chicken wings

Low fat chicken wings. Try Our Easy-To-Make Chicken Wings Recipes. Browse & Share Now w/ Your Friends! These recipe ideas for healthy chicken wings are perfect for a high-protein, low-calorie tailgate party snack.

Place chicken wings in a large dish and sprinkle flour mixture over them until well coated. Prepare the chicken wings by taking off the tip and cutting them in half at the joint (this does not have to be done, but I always do my wings this way). Combine all the dry ingredients in a large plastic bag. You can have Low fat chicken wings using 10 ingredients and 11 steps. Here is how you achieve it.

Ingredients of Low fat chicken wings

1. Prepare 16 of chicken wings.
2. It's 3 of garlic cloves minced.
3. Prepare 1/4 cup of vinegar.
4. It's 1 cup of corn syrup (it's optional).
5. You need 1/2 cup of ketchup.
6. Prepare 1/4 cup of mustard paste.
7. Prepare 1/4 cup of worcestershire sauce.
8. You need 1 tbsp of red chillie powder.
9. Prepare 1 of salt as per your taste.
10. Prepare 1 small of onion chopped.

Add about a third of them to the flour mixture and shake until well coated. Meanwhile, combine blue cheese and low-fat Greek yogurt in a small bowl. Low fat and easy to make! Obviously I'm not the only one who feels this way, because chicken drummettes were sold out in several stores on Super Bowl Sunday.

Low fat chicken wings instructions

1. place a saucepan on the stove and add corn syrup,ketchup,vinegar,mustard paste and worcestershire sauce and mix well.
2. add chopped onions,garlic and red chilli powder.
3. bring to boil then reduce the heat to medium low.
4. simmer low for 15minutes.
5. meanwhile cut the wings into three sections discard wing tips.
6. grease baking pan with cooking spray or oil.
7. preheat oven to 375 degreesF.
8. place chicken wings in the greased baking pan.
9. bake for 30minutes turning once.
10. brush with prepared sauce bake for 20minutes longer turning and baking untill chicken is tender and all juices run clear.
11. serve with remaining sauce.

Chicken wings are the fattiest part of the chicken they have a good ratio of protein to fat and are very keto-friendly. When cooked in tallow with a fatty dip they are super keto-friendly. Pan-frying in tallow, or lard, is a great way to get the fried chicken flavor without needing a deep fryer. More healthier versions of traditional party appetizers I love are baked Mozzarella Sticks, a hot Spinach and Artichoke Dip and loaded baked Sweet Potato Skins. Traditional buffalo wings are deep fried and made with lots of butter.