How to Cook Yummy My Auntie Roxanne`s Weight Watchers Chicken

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My Auntie Roxanne`s Weight Watchers Chicken. As you prepare these Weight Watchers chicken recipes with SmartPoints below, grab a measuring cup and dole out the serving size listed in each recipe's nutritional information. This ensures that you're not going overboard on points or calories. These healthy chicken recipes are loaded with the nutrients that support steady, healthy weight loss.

My Auntie Roxanne`s Weight Watchers Chicken If it's a weekday, I'll meet up with my husband Steven after work for a meal either at Wagamamas or sometimes we'll go for a Chinese. I largely attribute this to weight watchers, but I honestly don't think that i could have successfully done weight watchers without your recipes. I love love love to cook, and i don't settle for food thats anything less that delicious. You can have My Auntie Roxanne`s Weight Watchers Chicken using 9 ingredients and 8 steps. Here is how you cook it.

Ingredients of My Auntie Roxanne`s Weight Watchers Chicken

  1. Prepare 1/4 cup of water.
  2. Prepare 5 tbsp of brown sugar.
  3. You need 1 tsp of worchester sauce.
  4. Prepare 1/2 tsp of salt.
  5. You need 1 cup of ketchup.
  6. You need 1/4 cup of lemon juice.
  7. Prepare 1/2 tsp of paprika.
  8. You need 1 small of onion.
  9. You need 5 medium of chicken breasts.

When I was growing up, my Mom's Chicken and Rice Casserole was an absolute family favorite in our home. We couldn't wait for mom to make Chicken and Rice! It's probably one of the most simple recipes out there, but she made it very seldom. My dad is from Prague, so I grew up eating the Czech dish Chicken Paprikash.

My Auntie Roxanne`s Weight Watchers Chicken instructions

  1. Preheat oven to 350°F.
  2. Remove all skin and fat from chicken - can substitute chicken breasts for legs, thighs.
  3. Finely chop up one small or medium onion - I prefer white, but you can use yellow.
  4. Mix all ingredients together in a bowl..
  5. Place chicken into non-stick dish - doesn't need to have a lid.
  6. Pour ingredients over chicken.
  7. Place in oven for one hour or until tender. I flip half way through. Make sure to baste frequently..
  8. Serve over rice - I love Jasmine to rice, but can use plain to rice or even noodles.

Czech cuisine is similar to Hungarian and Russian with lots of hearty soups, stews, and meat dishes in creamy gravy. My homemade chicken stew is a bit different than my dad's recipe as it has no cream, but it's delicious, nonetheless. For most people, the Christmas season is a joyful time, focused on family, togetherness, and the spirit of giving. For a lot of others, it's also about food. For someone trying to lose weight, the holidays can seem like a huge food pitfall.