How to Make Yummy Healthy Chicken

Delicious, fresh and tasty.

Healthy Chicken. Now Choose From Multiple Easy Chicken Recipes To Create That Perfect Meal. Healthy chicken recipes for the oven, slow cooker, grill, and more. Find a tasty low-calorie chicken dish for tonight's dinner.

Healthy Chicken Find healthy, delicious chicken recipes including chicken and pasta, easy chicken casseroles, low-calorie chicken recipes, and chicken pot pie. Healthier recipes, from the food and nutrition experts at EatingWell. This one-pan recipe could not be more simple. You can cook Healthy Chicken using 17 ingredients and 10 steps. Here is how you achieve that.

Ingredients of Healthy Chicken

  1. It's 750 grams of Chicken.
  2. It's 12 of Button Mushrooms.
  3. Prepare 250 grams of Spinach.
  4. Prepare 2 of Onions.
  5. It's 2 of Tomatoes.
  6. It's 10 of Garlic Cloves.
  7. You need 2 tbsp of Grated Ginger.
  8. Prepare 4 of Green Chillies.
  9. It's 2 of Dried Red Chillies.
  10. You need 2 of Green Cardamoms.
  11. Prepare 1 of Black Cardamon.
  12. You need 1 stick of Cinnamon.
  13. You need 1 of Bayleaf.
  14. You need 8 of Pepper corns.
  15. It's 1 tsp of Turmeric powder.
  16. You need 1 of Salt to taste.
  17. You need 2 tbsp of Vegetable Oil.

Roasted chicken and vegetables bake on. With the right recipe, chicken is anything but boring. Chicken is my go-to meat for recipe planning, because it's a blank canvas for all kinds of different flavors and cooking techniques. Chicken is easy to use, a healthy source of protein, widely available, and budget-friendly.

Healthy Chicken step by step

  1. Cut the onions and tomatoes into thick slices and mushrooms into halves. Chop spinach to match the size..
  2. Grind ginger, garlic and green chillies together without water..
  3. Heat oil in a wok. Add bay leaf, red chillies and the other spices..
  4. Add onions. Sauté till onions turn translucent..
  5. Add chicken. Sauté for 2 minutes on high flame..
  6. Add to it the ginger-garlic-green chillies mixture, salt and turmeric powder..
  7. Sauté for 5-7 minutes till the chicken turns golden..
  8. Add spinach, tomatoes and mushrooms and stir them well..
  9. Cover and cook on low flame till the chicken is cooked..
  10. Add a dash of lemon to enhance the flavor..

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