Recipe: Perfect Parmesan and Panko Baked Chicken Tenders

Delicious, fresh and tasty.

Parmesan and Panko Baked Chicken Tenders. This Crispy Parmesan Panko Chicken Tenders recipe is a real weeknight savior! It's really easy and fast to make, honestly no nees to buy it. I have never been a big fan of chicken nuggets that you buy at the store or order in restaurants.

Parmesan and Panko Baked Chicken Tenders Simple recipes like this one and my chicken tender recipe is perfect for those quick lunch meals or a snack for after school. You'll love the irresistible parmesan flavour in the crunchy breadcrumb crust! AND you won't get your fingers caked with batter and breadcrumbs in the process of making them. You can have Parmesan and Panko Baked Chicken Tenders using 5 ingredients and 8 steps. Here is how you achieve that.

Ingredients of Parmesan and Panko Baked Chicken Tenders

  1. Prepare 4 of chicken filet.
  2. Prepare of mayonnaise + ketchup + Worcestershire sauce + 4 garlic cloves.
  3. It's 2 of eggs.
  4. You need 1 cup of Panko crumbs + 2 tbs Parmesan + 1 tsp garlic powder.
  5. You need of extra virgin olive oil.

Shake the bag until chicken strips are well coated with the flour mixture. Beat eggs together in a small bowl. Combine bread crumbs and Parmesan cheese in another bowl. Dip each chicken strip into egg until well coated, then dip in bread crumb mixture to coat.

Parmesan and Panko Baked Chicken Tenders instructions

  1. Cut chicken fillet into thin strips. Marinade for a few hours in ketchup, mayonnaise, Worcestershire sauce and minced 4 garlic cloves.
  2. Beet eggs - set aside. Mix panko crumbs + parmesan + garlic powder + your choice of spices.
  3. Dip each chicken strip into egg wash (both sides) then into panko mix.
  4. .
  5. Press gently so the crumbs could stick nicely.
  6. Organize tenders on a steel cooking rack (gets crispy and cooked evenly) or glass baking dish.
  7. Drizzle some extra virgin olive oil on top of the tenders..
  8. Bake 420 ° for 15-20 minutes.

Place on the prepared baking sheet. Most kids are hooked on breaded chicken of some sort. So here's a pan-fried version that's much healthier than drive-through or frozen-food options. Using chicken breast tenders makes these look like fast food, but you'll feel so much better about feeding them to your kids. The crispy, crunchy panko breadcrumbs lend incredible texture.