Recipe: Tasty Healthy Teriyaki Chicken Wrap

Delicious, fresh and tasty.

Healthy Teriyaki Chicken Wrap. Hard to rate this exact recipe as I didn't use the main ingredient: Teriyaki sauce starter. However it was tasty the way we had it. I made a sauce of half a stick of butter teriyaki sauce some sesame oil shredded ginger and a little minced garlic.

Healthy Teriyaki Chicken Wrap Chicken Wrap, Pepper & Pineapple Pork Stew, Teriyaki Meatballs With Udon Noodles.. Arrange chicken, skin side up, in a single layer in a shallow dish. Combine soy sauce, mirin, sugar, garlic, and ginger; pour over chicken. You can cook Healthy Teriyaki Chicken Wrap using 13 ingredients and 14 steps. Here is how you cook that.

Ingredients of Healthy Teriyaki Chicken Wrap

  1. It's 1 of ancient grains tortilla wrap with chia.
  2. You need 1/4 of tomato, diced.
  3. It's 1/4 of onion, diced.
  4. You need 1 clove of garlic, diced.
  5. You need 1 small of carrot, diced.
  6. It's 1/4 of red pepper, diced.
  7. It's 1 bunch of baby spinach, rinsed and chopped.
  8. Prepare 1 of mandarin orange, peeled.
  9. Prepare 1 cup of cooked quinoa.
  10. It's 1 of salt and pepper to taste.
  11. Prepare 1 of squeeze of teriyaki sauce.
  12. You need 1 of squeeze of poppy seed ranch.
  13. You need 1/4 lb of chicken breasts.

Stir teriyaki glaze into chicken until well coated. Grilled Pineapple Teriyaki Chicken Wraps filled with juicy, seasoned, grilled chicken and topped with tart pineapple, and tangy teriyaki sauce all wrapped in soft pita bread. A perfect quick and tasty summertime dish! Teriyaki Chicken Lettuce Wraps - a light and healthy meal with all the favorite flavors of the takeout favorite.

Healthy Teriyaki Chicken Wrap instructions

  1. Preheat the first panfry to medim temperature..
  2. Cut the chicken into bite sizes, then add a dash of salt and pepper..
  3. When your panfry is ready, add a little bit of olive oil before placing your chicken..
  4. Lower down the temperature, and add a lid on top; to moistened the chicken..
  5. Prep your veggies according to the ingredient list. Before prepping, have your second frying pan ready by preheating at medium temperature..
  6. Once the second pan is ready, add olive oil, garlic and onions. Let it sit until the onions are golden brown..
  7. Throw in diced carrots and red peppers..
  8. Check to see if the chicken is ready by cutting the chicken bite in half..
  9. If the chicken is ready (or if it's nearly done) transport the chicken into the second frying pan..
  10. Add tomatoes, diced carrots, orange and spinach. Stir stirr stirr! :).
  11. 3-5 minutes later, add the cooked quinoa..
  12. Then, a squeeze of teriyaki sauce and a squeeze of poppy seed ranch dressing..
  13. Place the finished product onto the tortilla wrap, and wrap them up tightly and....
  14. Enjoy! Hope you had fun with this creation as much as I did!!.

Best of all, comes together super quick so they're perfect for busy weeknights. With spring hopefully not too far away, I've been craving lots of light and fresh meals. These Teriyaki Chicken Lettuce Wraps are super […] After staring at a bottle of Soy Vay® Veri Veri Teryiaki® Less Sodium, I was inspired by the Soy Vay website to whip up these Easy Chicken Teriyaki Wraps for dinner. I mentioned that when the weather starts getting nice, I tend to gravitate towards wraps, burgers and sandwiches, and that night, I just happen to have a craving for a good wrap. In a small bowl or glass measuring cup, whisk together the soy sauce, honey, ginger, garlic powder, hot sauce and fish sauce.