Recipe: Tasty Healthy chicken and rice stirfry

Healthy chicken and rice stirfry. Heat oil in a large skillet over medium heat. Stir-Fry Chicken and Vegetables "This is one of my favorite stir-fry recipes. Serve over rice." - Michael Scovetta.

This is great every time!" - Monrovia. On any given day of the week, if you walk into my kitchen, there is a good chance that you'll find me making this Healthy Chicken Stir Fry. Along with my Salmon Patties and Shrimp and Cauliflower Grits, this Healthy Chicken Stir Fry is a weeknight staple in our house—and has been for years! You can have Healthy chicken and rice stirfry using 15 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Healthy chicken and rice stirfry

1. You need 1 large of onion.
2. You need 250 grams of quartered button mushrooms.
3. It's 2 large of green bell peppers, julienned.
4. It's 150 grams of mangetout.
5. You need 150 grams of baby corn broken into bite Size chunks.
6. It's 2 medium of carrots, julienned.
7. Prepare 4 large of skinned chicken breasts sliced into strips.
8. It's 1 1/2 cup of cooked rice.
9. Prepare 1 1/2 tsp of crushed garlic.
10. Prepare 1 tbsp of sweet chilli sauce.
11. Prepare 1 1/2 tsp of hot Peri peri sauce.
12. Prepare 1 of salt to season.
13. Prepare 1 of freshly cracked black pepper.
14. Prepare 1 1/2 tsp of crushed dried thyme.
15. You need 1 tbsp of masala/chilli powder.

It's packed full of flavor, and it's bursting with the bright colors and powerhouse nutrition of. The Best Healthy Brown Rice Stir Fry Recipes on Yummly Healthy Brown Rice Stir Fry Bowls, Low Fat Brown Rice Stir Fry, Brown Rice Stir-fry With Vegetables. Add the chicken, veggies, garlic, and spices.

Healthy chicken and rice stirfry step by step

1. Slice onions thinly and add to wok with a little bit of oil. Cook until translucent but still a bit firm.
2. Take onions out of wok, keep aside. Add the rest of the vegetables except the mushrooms to wok. Cook until tender but still crisp. Then remove from wok..
3. Add chicken to wok and season with salt pepper thyme masala and crushed garlic. You can add a little bit of oil or water to the wok if it's too dry. Then add sauces. Cook until done..
4. Add all the veggies and stir into chicken. You will also add the uncooked mushrooms in now. Stir till well combined..
5. Lastly, add the cooked rice and stir into the chicken and veggie mixture. I've coloured the rice yellow by boiling it with a bit of turmeric.
6. Cook for a few more minutes till done. The veggies must still be tender but crisp. You can add whatever seasonings you like, and whatever vegetables you like. You could also substitute the rice for noodles. Enjoy!.

This easy Chicken Stir Fry recipe is loaded with fresh veggies and the most delicious sauce made with honey, soy sauce, and toasted sesame oil! This post is sponsored by Safeway. This Chicken Stir Fry Recipe is so much better than takeout! The chicken and vegetables in a garlic ginger soy sauce with honey is the perfect balance of sweet and savory.. Chicken Vegetables and Pasta Stir Fry- loving the added pasta.