How to Cook Perfect Healthy Risotto With Carrots, Tomatoes, Chicken

Healthy Risotto With Carrots, Tomatoes, Chicken. Chop the chicken breast into cubes and add to pan. Bring vegetable or chicken stock to a boil in a medium stock pot, then reduce heat to a low simmer. Melt butter in a large, heavy bottomed stock pot over medium heat.

This is a nice basic risotto recipe. The gentle, uniform heat of a slow cooker allows you to cook a creamy risotto without the usual frequent stirring. Add chicken, broccoli, tomatoes, salt and pepper. You can have Healthy Risotto With Carrots, Tomatoes, Chicken using 8 ingredients and 12 steps. Here is how you achieve that.

Ingredients of Healthy Risotto With Carrots, Tomatoes, Chicken

1. It's 2 tbsp of Olive oil.
2. It's 1/2 large of White Onion.
3. You need 3 large of carrots.
4. Prepare 4 of Tomatoes.
5. You need 2 of Chicken breasts.
6. You need 1 1/4 cup of Brown rice.
7. It's 2 tsp of Salt.
8. You need 1 of Parmesan cheese.

Cook the carrots for one minute, then stir in the rice and cook for one minute, or until the rice is well coated with the oil. Stir in the passata or tomatoes, stock, red pepper and cherry tomatoes. Line a baking sheet with parchment paper. There are so many different kinds of main dishes that will pair beautifully with this carrot risotto.

Healthy Risotto With Carrots, Tomatoes, Chicken instructions

1. Heat the olive oil in a sauce pan on low heat. Begin to finely chop the onion and add to the pan when simmering.
2. Let the onions and carrots sauté together for 10 minutes, turning the heat up to a medium flame. Add some water to the pan if starting to brown..
3. While the onions are sautéing, finely chop the 4 carrots. Add to the pan once the onions turn translucent..
4. Finely chop the 4 tomatoes and add to the pan along with 2 tsp of salt.
5. Let the onions, carrots and tomatoes cook together for 5 minutes, stirring occasionally..
6. Chop the chicken breast into cubes and add to pan..
7. Add 2 tall glasses of water to the pan.
8. When chicken has turned white, add the brown rice to the vegetable mixture..
9. Let the rice cook for 30 minutes covered, stirring occasionally.
10. Add extra water if needed. When the rice is fully cooked and all the water is absorbed, it's ready to serve.
11. Sprinkle Parmesan cheese on top of desired.
12. Enjoy!.

You can go for lighter proteins like healthy grilled chicken or baked white fish. Another option that I particularly like is pork chops or pork tenderloin, because the meat pairs well with the subtle sweetness of the carrots. Cut tomatoes in half cross-wise (through the equator), then place tomatoes, garlic cloves, and olive oil in a large bowl. Season with salt and pepper and mix gently. Add the wine and let it bubble up.